The evidence continues to pile up that levels of the B vitamins, in particular B6 (pyridoxine), B9 (folate), and B12 (cyanocobalamin), are closely related to maintaining cognitive function and warding off brain-related disorders like Alzheimer’s as we age. Well-designed studies, including the Veterans Affairs (VA) Normative Aging Study, have pointed particularly to Vitamin B deficits being associated with buildup of homocysteine, which in turn may be responsible for impairment to cognitive function.
B Vitamins are central to the preservation of mental capacities as we age. At the same time, the aging digestive system may not absorb nutrients as effectively as it once did; so an obvious strategy is to consider B complex supplementation as well as good dietary habits as we get older.
Read more on the B vitamins on the NYBC site:
B-right (Jarrow) We selected this as a good comprehensive B vitamin supplement.
B-12 Methylcobalamin (Jarrow) Studies have suggested that this is a very effective way to supplement with B12, which may not always be well-absorbed by the body when taken in other formats.
Kim JM, Stewart R, Kim SW Changes in folate, vitamin B12 and homocysteine associated with incident dementia. J Neurol. Neurosurg. Psychiatry 2008;79;864-868.
Tucker KL, Qiao N, Scott T, et al. High homocysteine and low B vitamins predict cognitive decline in aging men: the Veterans Affairs Normative Aging Study. Am J Clin Nutr. 2005 Sep;82(3):627-35.
Wang HX, Wahlin A, Basun H, et al. Vitamin B12 and folate in relation to the development of Alzheimer’s disease. Neurology 2001;56:1188-94.