Most people associate Vitamin C with help in reducing cold symptoms. Indeed studies have shown that taking high-dose Vitamin C (500- 1000mg every hour) at the first sign of a cold can shorten its duration by one-third, helping to relieve symptoms faster. Vitamin C revs up the immune system by increasing the body’s production of antibodies, white blood cells, and interferon (a natural antiviral), and so it may be effective against many infections.
But that’s not the only way Vitamin C can keep you healthy. Here’s another major benefit of this versatile vitamin:
Joint health. Vitamin C’s anti-inflammatory properties help the body maintain cartilage, the all-important connective tissue that keeps your joints working smoothly. It’s also important to note that NSAIDS (nonsteroidal anti-inflammatory drugs), a whole group of drugs commonly used for arthritis pain, regularly deplete Vitamin C, so anyone taking these medications (which range from aspirin to prescription items like Celebrex) absolutely needs to replace the lost Vitamin C. In short, supplementing with 1000-3000mg of Vitamin C per day is essential if you’re also taking NSAIDS.
For some Vitamin C supplement choices, see NYBC’s descriptions of: