We recently heard from two NYBC members who have found Jarrow’s Joint Builder ULTRA very effective in supporting healthy joint function. Indeed, they were quite pleased with improvement in joint function within a few weeks to a month of starting to take this combination supplement. So we thought we’d review this formula a little more thoroughly.
First, here’s the list of ingredients, together with the supplier’s recommendation on dosage and how to take:
Ultra Joint Builder (Jarrow) Each bottle, 90 tablets. Each tablet, 500 mg glucosamine sulfate, 500 mg MSM, 167 mg Yucca juice extract (Yucca schidigera, 4:1), 34 mg ApresFLEX (Boswellia serrata extract, 20% 3-O-acetyl-11-keto-beta-boswellic acid); 13.3 mg hyaluronic acid, 1 mg boron (citrate). Suggested use is 3 tablets per day. Studies for inflammation suggest 1.5 grams per day. Start slowly and build up the dose over a few days.
Glucosamine is the most familiar part of this formula, and plays an important and well-documented role in the body’s production of the connective tissue around joints, and the production of synovial fluid (the lubricant in joints, basically). Glucosamine thus has the potential to offset the destructive effects of arthritis and osteoarthritis. MSM, a supplement providing sulfur, also plays a role in these joint supportive processes.
The Jarrow combination also includes two botanicals that have long been used for their anti-inflammatory effects. Yucca schidigera is a medicinal plant which may have beneficial effects in the prevention and treatment of arthritis. Boswellia serrata has a long tradition of use for arthritis in the Ayurvedic tradition; some recent Western study of its effectiveness has suggested benefit, but other research has been less clear.
Note that Vitamin C is another important joint-supporting supplement, since it is required for the synthesis of collagen and cartilage; be sure that your intake of this Vitamin is adequate.
For best results with Joint Builder ULTRA, some suggest also using Jarrow’s Biosil, containing the biologically active form of silicon.
See further information in the NYBC catalog: