Really? Why in the world would that be? All you have to do is–nothing. Just sit. Breathe. Take 10 minutes. That’s it!
Yet there are so many barriers we create to it. Kinda funny. The article linked to this sentence helps clarify some of the seven reasons it can be so tough!
Give it a try–if you can, make it a daily practice. Give yourself the chance to hit the Pause button, even if the manic monkey mind keeps chittering away!