Arginine for Performance

From a report on physorg.com, one of our favorite websites:
“Taking arginine supplements can improve the cycling ability of over-50s. Researchers writing in BioMed Central’s Journal of the International Society of Sports Nutrition tested a combination of the amino acid and an antioxidant in sixteen cyclists, finding that it enhanced their anaerobic threshold – the amount of work done before lactic acid begins to accumulate in the blood.”

Click the link above for the full report.

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